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Spinal canal stenosis is a condition that commonly affects older adults due to natural degeneration. However, younger individuals can also develop spinal stenosis due to injuries or congenital factors. It

Spondylosis is a common degenerative condition that affects the spine, leading to pain, stiffness, and reduced mobility. While it is often associated with ageing, lifestyle factors also play a significant

Spondylitis is a chronic inflammatory condition that affects the spine and can lead to severe complications if not managed properly. Without timely intervention, it may cause spinal fusion, nerve damage,

Sciatica is a condition caused by irritation or compression of the sciatic nerve and it is often experienced as sharp pain radiating from the lower back to the legs. This

A slipped disc, also known as a herniated disc, occurs when the soft inner core of a spinal disc bulges through its tougher exterior, often compressing nearby nerves. Poor posture

Workplace habits often contribute significantly to sciatica, a condition caused by irritation or compression of the sciatic nerve. Poor posture, prolonged sitting, and lack of movement exacerbate this condition, leading

Spondylitis is an inflammatory condition affecting the spine that often results in stiffness, pain, and reduced mobility. If you are suffering from spondylitis, regular, gentle exercises can help you manage

Non-surgical spinal decompression is a revolutionary treatment for those struggling with chronic back pain caused by conditions like herniated discs, sciatica, or degenerative disc disease. If you’re considering this treatment,

A lumbar disc bulge can disrupt your daily life, but early diagnosis and treatment are key to recovery. There are modern, effective solutions that can help the affected to regain